SEO report of lowbackrepairmanual.com

Redirected to www.corefitnessmechanics.com/

Home

www.corefitnessmechanics.com/

employee strength and movement training, preventing and recovering from back pain, health and wellness coach, corporate wellness, personal trainer, body ...

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.corefitnessmechanics.com/

Character length : 29

Title
Home
Description
employee strength and movement training, preventing and recovering from back pain, health and wellness coach, corporate wellness, personal trainer, body mechanics, running training, run mechanics, healthy living, healthy working, healthy running.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: Home
site_name: Core fitness mechanics
url: http://corefitnessmechanics.com/home-1.html
description: employee strength and movement training, preventing and recovering from back pain, health and wellness coach, corporate wellness, personal trainer, body mechanics, running training, run mechanics, healthy living, healthy working, healthy running.
image: //nebula.wsimg.com/30c88e6200f836d361ad0966f41d5efe?AccessKeyId=9328BFDFE46C7A92DBA4&disposition=0&alloworigin=1

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://corefitnessmechanics.com/robots.txt
User-agentDisallowed for the search engines
*
  • /cache/
  • /_backup/
  • /_mygallery/
  • /_temp/
  • /_tempalbums/
  • /_tmpfileop/
  • /dbboon/
  • /Flash/
  • /images/
  • /mobile/
  • /plugins/
  • /scripts/
  • /stats/
  • /statshistory/
  • /QSC/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home

Character length : 4

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
070000
Heading structure in the source code
  • <H2> Healthy Results
  • <H2> Healthy              Working
  • <H2> What We Do
  • <H2> Other great tips...
  • <H2> Healthy              Running
  • <H2> Healthy              Back
  • <H2> ​​​​​Healthy Tips
Word cloud
  • healthy9
  • back6
  • running4
  • cfm3
  • mechanics3
  • recovery3
  • able3
  • craig3
  • workplace3
  • working3
  • after2
  • ankle2
  • core2
  • feel2
  • stability2
  • strong2
  • all2
  • just2
  • rochester2
  • employee2
  • great2
  • training2
  • movement2
  • health2
  • pain2
  • living2
  • low2
  • some2
  • home2
  • tips2
  • rehab2
Keyword matrix
wordtitledescriptionsheading
healthy
back
running
cfm
mechanics
recovery
Two Word cloud
  • was able2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 0 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
5.60
Flesch Reading Ease
88.80
Coleman Liau Index
5.20
Automated Readability Index (ARI)
4.80
Dale–Chall Readability
7.90
SMOG Index
11.30
Spache Readibility
5.00
Number of letters
3035
Number of words
852
Number of sentences
45
Average words per sentences
19
Number of syllables
995
Syllables in words
923
Average syllables in words
1.17
Number of words in first three syllables
89
Percentage of word / syllables
10.45
Words not in Dale-Chall easy-word list
377
Words not in Spache easy-word list
91

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
119
Number of source domains
7
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
4.37MB
Javascript minifying
You can save 778B (25% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
145.81KB
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
1.18MB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
95
Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
449.41KB
Image optimisation
You can save 18.9KB (78% compression) by optimising the images below:

 Links

We found a total of 15 different links.
Internal links: 13
External links: 2

External links:

Link text (anchor) Link strength
Other great tips...
https://www.godaddy.com/.. /website-builder?cvosrc=assets.wsb_badge....

Internal links:

Link text (anchor) Link strength
http://www.corefitnessmechanics.com/healthy-running.html
http://www.corefitnessmechanics.com/workplace-biomechanics.html
http://www.corefitnessmechanics.com/healthy-back.html
HOME
ABOUT CFM
HEALTHY WORKING
WORKPLACE BIOMECHANICS
HEALTHY BACK
HEALTHY LIVING
HEALTHY RUNNING
CONTACT US
THE LOW-BACK REPAIR MANUAL
View on Mobile

 Website security

IP
198.71.232.3
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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